11.27.21
Metcon (Time)
Teams of 2
200 Wallballs
200 Hollow Rocks
100 Box Jumps
100 DB Clean & Jerks (55/35)
50 Deadlifts (225/155)
50 Front Squats (135/95)
Complete in any order. Split up reps as needed but once you start a movement you have to finish it.
200 Wallballs
200 Hollow Rocks
100 Box Jumps
100 DB Clean & Jerks (55/35)
50 Deadlifts (225/155)
50 Front Squats (135/95)
Complete in any order. Split up reps as needed but once you start a movement you have to finish it.
