WOD CrossFit WOD, November 4, 2021 11.04.21 Back Squat (Weight) Metcon (AMRAP – Reps) 3 rounds FGB Style 1 min Hollow Rocks 1 min Box Jumps 1 min Toes to Ring 1 min Wallballs 1 min Rest November 4, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-11-04 06:00:002021-11-04 06:00:00CrossFit WOD, November 4, 2021