08.24.21
Overhead Squat (Weight)
Metcon (Time)
9 Squat Snatch (135/95)
27 Pull Ups
6 Squat Snatch
18 Pull Ups
3 Squat Snacth
9 Pull Ups
27 Pull Ups
6 Squat Snatch
18 Pull Ups
3 Squat Snacth
9 Pull Ups
08.23.21
Push Press (Weight)
Metcon (Time)
3 rounds
50m Walking Lunge
25 Wallballs
15 min cap
50m Walking Lunge
25 Wallballs
15 min cap
08.21.21
Metcon (Time)
2 rounds of
20 Front Squats (135/95)
400m Run
rest 2 min
20 Hang Clean & Jerk (135/95)
400m Run
rest 2 min
40 min Cap
20 Front Squats (135/95)
400m Run
rest 2 min
20 Hang Clean & Jerk (135/95)
400m Run
rest 2 min
40 min Cap
Every 2 min perform 5 reps for 7 sets
keep same weight for sets 5, 6, and 7