WOD CrossFit WOD, August 19, 2021 08.19.21 Deadlift (Weight) 5 sets x 5 reps alt between lifts. Complete all sets at the same weight. allow 25 minutes inlcuding warm up Bench Press (Weight) Metcon 7 min EMOM 100m Sprints August 19, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-08-19 06:00:002021-08-19 06:00:00CrossFit WOD, August 19, 2021
allow 25 minutes inlcuding warm up