WOD CrossFit WOD, August 12, 2021 08.12.21 Snatch (10 min EMOM warm up to 90%) Metcon (Time) 15-12-9-6-3 Power Cleans (115/80) Ring Dips Pull Ups 10 min Cap August 12, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-08-12 06:00:002021-08-12 06:00:00CrossFit WOD, August 12, 2021
