08.11.21
Metcon (Time)
30 Deadlifts (135/95)
90 DU (180 Singles)
25 DL (185/135)
75 DU
20 DL (225/155)
60 DU
15 DL (275/175)
45 DU
10 DL (315/195)
30 DU
20 min CAP
90 DU (180 Singles)
25 DL (185/135)
75 DU
20 DL (225/155)
60 DU
15 DL (275/175)
45 DU
10 DL (315/195)
30 DU
20 min CAP
Metcon (AMRAP – Reps)
5 rounds
1 min max hollow rocks
1 min plank hold
score is total number of hollow rocks (minus 20 hollow rocks each time you drop from plank)
1 min max hollow rocks
1 min plank hold
score is total number of hollow rocks (minus 20 hollow rocks each time you drop from plank)
