07.24.21
Metcon (Time)
Complete 20 Rounds of Cindy
every 5 min run 400m starting at 0:00
(40 min time cap)
every 5 min run 400m starting at 0:00
(40 min time cap)
07.23.21
Metcon (Time)
25 min to complete
100 Cal Row
100 DB Box Step Ups (35/25)
100 Single arm swings (35/25)
100 DB Renegade Rows (35/25)
Complete in any order and format
(everything is done with one db)
100 Cal Row
100 DB Box Step Ups (35/25)
100 Single arm swings (35/25)
100 DB Renegade Rows (35/25)
Complete in any order and format
(everything is done with one db)
07.22.21
Shoulder Press (Weight)
Metcon (Time)
4 RFT
20 Push Ups
10 toes to bar
(15 min cap)
20 Push Ups
10 toes to bar
(15 min cap)
