07.23.21
Metcon (Time)
25 min to complete
100 Cal Row
100 DB Box Step Ups (35/25)
100 Single arm swings (35/25)
100 DB Renegade Rows (35/25)
Complete in any order and format
(everything is done with one db)
100 Cal Row
100 DB Box Step Ups (35/25)
100 Single arm swings (35/25)
100 DB Renegade Rows (35/25)
Complete in any order and format
(everything is done with one db)
