CrossFit WOD, July 17, 2021

07.17.2021

Metcon (AMRAP – Reps)
"You go, I go!"
Partner WOD:
7 MIN AMRAP
5 Thrusters 95/65
5 Burpees
(3 Min rest)
7 MIN AMRAP
25 M Sled Push
10 ALT DB Snatches 55/35
(3 MIN rest)
7 MIN AMRAP
10 T2B
10 Ball Slams

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CrossFit WOD, July 16, 2021

07.16.21

Metcon (AMRAP – Reps)
Fight Gone Bad style
3 rounds for as many reps as possible
1 min wallball
1 min Box Jump
1 min Push Press (75/55)
1 min Row (cal)
1 min rest
Metcon (AMRAP – Reps)
Core finisher
3 rounds
1 min max push ups
1 min max hollow rocks

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CrossFit WOD, July 15, 2021

07.15.21

Metcon (Weight)
Clean & Jerk: 5 x 3
Overhead Squat: 5 x 3 (from the rack)
5 – 7 minutes warm up / 15-20 minutes working, alternating between movements
Metcon (Time)
21-15-9
OHS (95/65) (135/95 RX+)
Pull Ups

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