Perform 50 Sit Ups buy in every 5 min including to start the WOD (time 0:00)
then complete as many rounds and reps as possible of
20 Russian Twists (55/35)
20 Alt DB Goblet Lunge
10 Renegade Rows Right
10 Renegade Rows Left
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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