04.01.21
Metcon (AMRAP – Reps)
Back Squat
4 sets max reps for 1 minute (185/115) rest 3 minutes b/w sets
4 sets max reps for 1 minute (185/115) rest 3 minutes b/w sets
Metcon (Distance)
Max Distance Lunge in 8 min
perform 12 air squats every minute on the minute starting at 0:00
perform 12 air squats every minute on the minute starting at 0:00
