4 100m medball run
40 medball lunges
40 alternating medball pushups
40 medball v ups
3 100 m medball run
30 medball lunges
30 alternating medball pushups
30 medball v ups
2 100 m medball run
20 medball lunges
20 alternating medball pushups
20 medball v ups
1 100 m medball run
10 medball lunges
10 alternating medball pushups
10 medball v ups
10 medball vups