04.10.21

Metcon (AMRAP – Rounds and Reps)
Teams of 2
10 min per station
One partner works for entire round then switches
Station 1: 400m run
Station 2: 3 power cleans (135/95) + 6 push ups + 9 squats
Station 3: 10 pull ups + 5 tgu (35/25)