Snatch (Weight)
10 rounds EOMOM
1 snatch per round increasing weight with success
(athletes can do multiple reps in the early rounds to warm up)
Chuck Norris can squat from a push up position. (AMRAP – Reps)
Fight Gone Bad style
3 rounds
1 min Push Ups
1 min Squats
1 min Plank to elbows
1 min Alternating Lunges
1 min rest