01.16.21
Metcon (Time)
5 rounds:
400m run
10 DB box Step-ups 55/35
15 Alt. DB Snatches 55/35
20 Burpees
25 Situps
400m run
10 DB box Step-ups 55/35
15 Alt. DB Snatches 55/35
20 Burpees
25 Situps
01.15.21
Karen v Jackie (Time)
150 Wallballs
1000m Row
50 Thrusters (45/35)
30 Pull Ups
1000m Row
50 Thrusters (45/35)
30 Pull Ups
01.14.21
Metcon (Time)
4 rounds
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
Record slowest time
40 DU
20 Split Jumps
20 v ups
20 burpees
Rest 2 min
Record slowest time
