WOD CrossFit WOD, January 16, 2021 01.16.21 Metcon (Time) 5 rounds: 400m run 10 DB box Step-ups 55/35 15 Alt. DB Snatches 55/35 20 Burpees 25 Situps January 16, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-01-16 06:00:002021-01-16 06:00:00CrossFit WOD, January 16, 2021
