01.16.21
Metcon (Time)
5 rounds:
400m run
10 DB box Step-ups 55/35
15 Alt. DB Snatches 55/35
20 Burpees
25 Situps
400m run
10 DB box Step-ups 55/35
15 Alt. DB Snatches 55/35
20 Burpees
25 Situps
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549