01.13.21
Grace v Cindy (Time)
30 Clean & Jerk (135/95)
Then…
10 rounds of Cindy
Then…
10 rounds of Cindy
01.12.21
Front Squat (Weight)
Metcon (Time)
Core Finisher
50 Russian Twists (35/25)
40 Toes to DB (35/25)
30 Sit ups
20 One arm renegade rows -Right arm
10 Reverse DB Burpees
20 One Arm Renegade Rows – Left Arm
30 Situps
40 Toes to DB
50 Russian Twists
50 Russian Twists (35/25)
40 Toes to DB (35/25)
30 Sit ups
20 One arm renegade rows -Right arm
10 Reverse DB Burpees
20 One Arm Renegade Rows – Left Arm
30 Situps
40 Toes to DB
50 Russian Twists
01.11.21
Diane v Helen (Time)
21-15-9
Deadlift (225/155)
HSPU
then
3 rounds
400m Run
21 swings (55/35)
12 Pull Ups
Deadlift (225/155)
HSPU
then
3 rounds
400m Run
21 swings (55/35)
12 Pull Ups
