CrossFit WOD, November 12, 2020

11.12.2020

Metcon (Time)
100m Run
10 Hang Cleans (115/80)
10 Pull Ups
200m Run
20 HC
20 Pull Ups
400m Run
40 HC
40 Pull Ups
400m Run
20 HC
20 Pull Ups
200m Run
10 HC
10 Pull Ups
100m Run

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CrossFit WOD, November 11, 2020

11.11.2020

Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

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CrossFit WOD, November 10, 2020

11.10.2020

Metcon (Time)
5 rounds
30 DB Box Step Ups (24"/20") (25/20)
25 DB Hollow Rocks (25/20)
20 DB Split Jumps (each leg) (25/20)
(athlete holding one single dumbbell throughout the workout)

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