11.27.2020
Metcon (AMRAP – Reps)
Front Squat
Max Reps in one Minute
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Max Reps in one Minute
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Metcon (Time)
800m Run
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees
