11.07.2020
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 DB snatches
4 TGU (35/25)
8 DB snatches
4 TGU (35/25)
Switch partners after each rd
Metcon (Distance)
8 min AMRAP
50m sled push (45/25)
50m sled push (45/25)
Switch every 25m
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
7 hang cleans (115/80)
7 T2B
7 hang cleans (115/80)
7 T2B
Switch partners after each rd
Metcon (AMRAP – Reps)
8 min AMRAP
One partner performs hspu until the other partner rows 20 cals.
One partner performs hspu until the other partner rows 20 cals.
Switch after 20 cals of rowing, score is total hspu
