WOD CrossFit WOD, October 29, 2020 10.29.2020 Front Squat (Use same wt for each set) Metcon (AMRAP – Reps) 7 Min EMOM 7 Hang Cleans (115/80) Max burpees October 29, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-10-29 06:00:002020-10-29 06:00:00CrossFit WOD, October 29, 2020
