10.20.2020
Metcon (Time)
3 rounds
20 box jumps
20 hang cleans (115/80)
rest 3 min
3 rounds
20 hang cleans (115/80)
20 sumo deadlifts
rest 3 min
3 rounds
20 sumo deadlifts
20 box jumps
20 box jumps
20 hang cleans (115/80)
rest 3 min
3 rounds
20 hang cleans (115/80)
20 sumo deadlifts
rest 3 min
3 rounds
20 sumo deadlifts
20 box jumps
