WOD CrossFit WOD, October 19, 2020 10.19.2020 Thruster (5 RM) Metcon (Time) 3 rounds 15 Thrusters 95/65 15 Pull Ups 10 min Cap October 19, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-10-19 06:00:002020-10-19 06:00:00CrossFit WOD, October 19, 2020
