WOD CrossFit WOD, October 17, 2020 10.17.2020 Metcon (Time) Teams of 2 4 rounds 50m OH BB Lunge (95/65) 40 Push Press 30 Front Squats (Switch as needed) October 17, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-10-17 06:00:002020-10-17 06:00:00CrossFit WOD, October 17, 2020
