CrossFit WOD, September 23, 2020

09.23.2020

Metcon (Time)
40 Thrusters (75/55)
4 – 100m Sprints
40 Pull Ups
4 100m Sprints
30 Thrusters
3 – 100m Sprints
30 Pull Ups
3 – 100m Sprints
20 Thrusters
2 – 100m Sprints
20 Pull Ups
2 – 100m Sprints
10 Thrusters
1 – 100m Sprint
10 Pull Ups
1 – 100m Sprint

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CrossFit WOD, September 22, 2020

09.22.2020

Metcon (Time)
5 rounds for time
40 DU
20 Sit Ups
10 Burpee Box Jumps (30/24)
20 Sit Ups
40 DU
rest 1 min

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CrossFit WOD, September 21, 2020

09.21 2020

Back Squat (25 min to find 5 RM)
Metcon (Time)
3 rounds for time
15 Swings (70/55)
9 Power Cleans (185/135)
12 min Cap

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