09.26.2020

Metcon (Time)
TEAM BITTY 5K RAGER!!!!!

Lutz is closed. 5K at CCP

09.25.2020

Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
5 One Arm OH DB Alt. Lunges (55/35) (right arm)
5 Reverse DB Burpees
5 One Arm OH DB Alt. Lunges (left arm)
5 Reverse DB Burpees

no rest between transitioning into the next AMRAP
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
5 One Arm DB Hang Power Clean & Jerk (55/35) (right)
5 Wall Walks
5 One Arm DB HPC & J (left)
5 Wall Walks

09.24.2020

Deadlift (18 min EOMOM (9 rounds))
Metcon (Time)
40-30-20-10
Mountain climbers
Plank hip touches
Toes to plate (35/25)