08.03.2020
Metcon (Time)
4 rounds
400m Run
10 Power Cleans (185/115)
20 Pull Ups
rest 2 min
record slowest time
400m Run
10 Power Cleans (185/115)
20 Pull Ups
rest 2 min
record slowest time
08.01.2020
Metcon (Time)
50 burpee buy in
Then…
9-12-15-18-21-18-15-12-9
SDHP (115/80)
Front squat
Then
50 burpee buy out
Then…
9-12-15-18-21-18-15-12-9
SDHP (115/80)
Front squat
Then
50 burpee buy out
