CrossFit WOD, August 20, 2020

08.20.2020

Metcon (Weight)
Snatch Complex
Hang Power Snatch + Hang Squat Snatch + OHS
Perform Unbroken no dropping. Work towards a comfortable 1 RM
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

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CrossFit WOD, August 19, 2020

08.19.2020

Metcon (Time)
4 rounds
10 TGU (35/25)
rest 1 min
Metcon (Time)
4 rounds
200m Sprint
rest 1 min
Metcon (Time)
4 rounds
30 sit ups
rest 1 min

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CrossFit WOD, August 18, 2020

08.18.2020

Metcon
Skill Focus
15 min working in HSPU Progressions (No Measure)
Scaled to RX: Pike Push Ups —> Hand Stand Hold On Wall –> Decline with elevated pad –> Kipping HSPU –> Deficit HSPU
Metcon (Time)
Dumbbell DT (35/25)
5 rounds
12 deadlifts
9 hang power clean
6 push jerks
*everytime you break (Put the DB Down), 5 burpee penalty

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