08.20.2020
Metcon (Weight)
Snatch Complex
Hang Power Snatch + Hang Squat Snatch + OHS
Perform Unbroken no dropping. Work towards a comfortable 1 RM
Hang Power Snatch + Hang Squat Snatch + OHS
Perform Unbroken no dropping. Work towards a comfortable 1 RM
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
