08.18.2020
Metcon
Skill Focus
15 min working in HSPU Progressions (No Measure)
Scaled to RX: Pike Push Ups —> Hand Stand Hold On Wall –> Decline with elevated pad –> Kipping HSPU –> Deficit HSPU
15 min working in HSPU Progressions (No Measure)
Scaled to RX: Pike Push Ups —> Hand Stand Hold On Wall –> Decline with elevated pad –> Kipping HSPU –> Deficit HSPU
Metcon (Time)
Dumbbell DT (35/25)
5 rounds
12 deadlifts
9 hang power clean
6 push jerks
*everytime you break (Put the DB Down), 5 burpee penalty
5 rounds
12 deadlifts
9 hang power clean
6 push jerks
*everytime you break (Put the DB Down), 5 burpee penalty
