CrossFit WOD, June 5, 2020

06.05.2020

Metcon (Time)
80 Sit Ups
40 Deadlifts (135/95)
20 Front Rack Lunges (135/95)
10 TGU (55/35) (right arm)
10 TGU (55/35) (left arm)
20 Front Rack Lunges (135/95)
40 Deadlifts (135/95)
80 Sit Ups

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CrossFit WOD, June 4, 2020

06.04.2020

Squat Clean (20 min to find 1 RM)
Metcon (AMRAP – Reps)
8 min AMRAP
Max Box Facing Step Overs (facing box to step up each time-no side stepping) while completing 8 thrusters (95/65) EMOM.

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CrossFit WOD, June 3, 2020

06.03.2020

Metcon (Time)
15 hang snatches (95/65)
15 toes to bar
rest 1 min
12 hang snatches (135/95)
12 toes to bar
rest 1 min
9 hang snatches (155/105)
9 Toes to bar
rest 1 min
12 hang snatches (135/95)
12 toes to bar
rest 1 min
15 hang snatches (95/65)
15 toes to bar

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