CrossFit WOD, June 12, 2020

06.12.2020

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Air Squats, 20 DU, 200m Run
20 Air Squats, 40 DU, 200m Run
30 Air Squats, 60 DU, 200m Run
keep adding 10 squats and 20 DU each rounds
SU are 2 x DU

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CrossFit WOD, June 11, 2020

06.11.2020

Metcon (AMRAP – Reps)
3 rounds
1 min Work / 1 Min Rest
Swings (55/35)
Toes to Dumbell
DB Lunge
Cal row

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CrossFit WOD, June 10, 2020

06.10.2020

Metcon (Time)
10 Rounds
10 Thrusters (95/65)
10 Pull Ups
rest 1 min
30 min Cap

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