CrossFit WOD, April 4, 2020

04.04.2020

Metcon (Time)
Stay at Home WOD
Complete in any order and rep scheme
100 back extensions
100 toes to object
100 reverse burpees
100 Overhead squat with object
100m of Broad jumps

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CrossFit WOD, April 3, 2020

04.03.2020

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Split Jumps
10 alt Lunges
10 squats
complete 4 – 50m Suicides at the 0, 5, 10, & 15 min marks

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CrossFit WOD, April 2, 2020

04.02.2020

Metcon (Time)
10 rounds
15 bench step ups
15 Sit Ups
15 bench incline push ups

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