CrossFit WOD, April 7, 2020

04.07.2020

Metcon (Time)
Run 1 Mile
100 Hollowrocks
100 Supermans
Run 1 Mile

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CrossFit WOD, April 6, 2020

04.06.2020

Metcon (Time)
"Fantastic 50"
50 Tuck Jumps
50 HSPU (or Pike Push-ups)
50 Walking Lunges
50 Sit-ups
50 second L-sit or Plank Hold
50 Burpee Broad Jumps

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CrossFit WOD, April 5, 2020

WEEK 3 CORONA WATCH

Mulletude (Time)
5 rounds
9 SDHP (95/65)
12 Hang Clean & Jerk
15 Back Squats
Cool Cats & Kittens (AMRAP – Rounds and Reps)
20 min AMRAP
200m run with Plate 25/15
15 Push Ups on Plate
10 Plate Sit Ups
5 Reverse Plate Burpees
Here Kitty Kitty (Time)
10 rounds
30 DU
10 Thrusters (95/65)
You May Now Kiss the Grooms (Time)
5 rounds
15 right arm hang snatch (55/35)
10 box step overs
15 left arm hang snatch
10 box step overs
rest 2 min

(record slowest round)
Don Lewis is my Homeboy (Time)
40 medball lunges
40 alternating medball pushups
40 medball v ups
3 100 m medball run
30 medball lunges
30 alternating medball pushups
30 medball v ups
2 100 m medball run
20 medball lunges
20 alternating medball pushups
20 medball v ups
1 100 m medball run
10 medball lunges
10 alternating medball pushups
10 medball v ups
10 medball vups
It was Carol effing Baskin (Time)
Complete 100 burpees for time
Every 4 minutes complete a 400m Run + 20 Sit Ups (start with run and situps at 0:00)

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