CrossFit WOD, April 10, 2020

04.10.2020

Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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CrossFit WOD, April 9, 2020

04.09.2020

Metcon (AMRAP – Reps)
Fight Gone Bad Style
4 Rounds
1 min. DU’s or Single Jump Rope
1 min. Wall Walks
1 min. Plank
1 min. Inchworm Push-ups
1 min. REST

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CrossFit WOD, April 8, 2020

04.08.2020

Metcon (Time)
Decreasing Ladder
10-9-8-7-6-5-4-3-2-1
Burpees
Push-ups
Sit-ups

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