03.28.2020
Metcon (Time)
Complete 3 times; rest as needed between rounds
25m Bear Crawl down / 25m Reverse Bear Crawl Back
25 jump in and outs (find something or set up something)
25m Broad Jump
25m walking lunges
Post Fastest time
25m Bear Crawl down / 25m Reverse Bear Crawl Back
25 jump in and outs (find something or set up something)
25m Broad Jump
25m walking lunges
Post Fastest time
Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.
