03.26.2020
Metcon (Time)
40 V Ups
10 Burpees
40 Hollow Rocks
10 Burpees
30 V Ups
10 Burpees
30 Hollow Rocks
10 Burpees
20 V Ups
10 Burpees
20 Hollow Rocks
10 Burpees
10 V Ups
10 Burpees
10 Hollow Rocks
10 Burpees
10 Burpees
40 Hollow Rocks
10 Burpees
30 V Ups
10 Burpees
30 Hollow Rocks
10 Burpees
20 V Ups
10 Burpees
20 Hollow Rocks
10 Burpees
10 V Ups
10 Burpees
10 Hollow Rocks
10 Burpees
Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.
