03.19.20
Metcon (Time)
4 rds
25 Hang Cleans (115/80)
50 DU (100 su)
100m farmers carry (55/35)
rest 2 min (record slowest round)
25 Hang Cleans (115/80)
50 DU (100 su)
100m farmers carry (55/35)
rest 2 min (record slowest round)
Metcon (Time)
At Home Workout
20 rounds
10 air squats
10 situps
10 pushups
20 rounds
10 air squats
10 situps
10 pushups
