03.13.20
Bench Press (15 min to find 1 RM)
Metcon (AMRAP – Reps)
Bench Press 1 set Max Reps: 225/115
Metcon (Time)
42 Sit Ups
21 Toes to Bar
30 Sit Ups
15 Toes to Bar
18 Sit Ups
9 Toes to Bar
21 Toes to Bar
30 Sit Ups
15 Toes to Bar
18 Sit Ups
9 Toes to Bar
