11.20.19
Clean and Jerk (16 min EOMOM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Snatches (115/80)
6 G20
9 Pull Ups
45 DU (90 SU)
3 Snatches (115/80)
6 G20
9 Pull Ups
45 DU (90 SU)
11.19.19
Metcon (Time)
4 Rounds of
40 Cal Row
10 Clapping Push Ups
40 Wall balls
10 Ring Dips
40 Cal Row
10 Clapping Push Ups
40 Wall balls
10 Ring Dips
11.18.19
Metcon (Time)
200m Run
9 Power Cleans (185/125)
15 Deadlifts (185/125)
21 Toes to Bar
400m Run
9 Power Cleans
15 Deadlifts
21 Toes to Bar
400m Run
9 Power Cleans
15 Deadlifts
21 Toes to Bar
200m Run
9 Power Cleans (185/125)
15 Deadlifts (185/125)
21 Toes to Bar
400m Run
9 Power Cleans
15 Deadlifts
21 Toes to Bar
400m Run
9 Power Cleans
15 Deadlifts
21 Toes to Bar
200m Run
