CrossFit WOD, November 27, 2019

11.27.19

Metcon (AMRAP – Reps)
25 min AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS (95/65)
200m Run
2 Power Snatch
2 OHS
200m Run
3 Power Snatch
3 OHS
and so on

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CrossFit WOD, November 26, 2019

11.26.19

Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Push Ups
10 Wt. Sit Ups
rest 3 mins
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Wt Sit Ups (20/15)
10 Swings (55/35)
rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Swings
10 Push Ups

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CrossFit WOD, November 25, 2019

11.25.19

Metcon (AMRAP – Reps)
Max Thrusters for 1 min each set
Set 1 @ (65/45)
Set 2 @ (95/65)
Set 3 @ (135/95)
Metcon (Time)
21-15-9
Power Cleans (135/95)
Bar Over Burpees

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