11.13.19
Metcon (Time)
5 rounds
50 DU (100 SU)
400m Run
30 Cal Row
20 Overhead Squats (95/65)
50 DU (100 SU)
400m Run
30 Cal Row
20 Overhead Squats (95/65)
11.12.19
Metcon (Weight)
Push Jerk
Warm Up: 5 min
then
Score a 5 RM within the first 5 min of work
Score a 3 RM by 10 min
Score a 1 RM by 15 min
Warm Up: 5 min
then
Score a 5 RM within the first 5 min of work
Score a 3 RM by 10 min
Score a 1 RM by 15 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
40 push ups
80 Situps
120 Squats
Score is Rounds + Reps
40 push ups
80 Situps
120 Squats
Score is Rounds + Reps
11.11.19
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
