11.26.19
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Push Ups
10 Wt. Sit Ups
rest 3 mins
10 Push Ups
10 Wt. Sit Ups
rest 3 mins
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Wt Sit Ups (20/15)
10 Swings (55/35)
rest 3 min
10 Wt Sit Ups (20/15)
10 Swings (55/35)
rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Swings
10 Push Ups
10 Swings
10 Push Ups
