11/1/19
Metcon (Time)
3 rounds of
25m Farmers Carry 55/35
25 Renegade Rows (alternating)
25m Farmers Carry
25 DB Push Jerks
25m Farmers Carry
25 mountain climbers (per leg-50 total)
25m Farmers Carry
25 DB hang Cleans
25m Farmers Carry 55/35
25 Renegade Rows (alternating)
25m Farmers Carry
25 DB Push Jerks
25m Farmers Carry
25 mountain climbers (per leg-50 total)
25m Farmers Carry
25 DB hang Cleans
