10.17.19
Hang Squat Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100m Run
6 Hang Squat Cleans (135/95)
6 Bar Over Burpees
100m Run
6 Hang Squat Cleans (135/95)
6 Bar Over Burpees
10.16.19
Metcon (Time)
40 Overhead Squats (65/45)
20 Wallballs
30 OHS (95/65)
20 Wallballs
20 OHS (135/75)
20 Wallballs
10 OSH (155/85)
20 Wallballs
(20 min Cap)
20 Wallballs
30 OHS (95/65)
20 Wallballs
20 OHS (135/75)
20 Wallballs
10 OSH (155/85)
20 Wallballs
(20 min Cap)
10.15.19
Metcon (Time)
8 rounds
200m Run
10 Pullups
10 Swings (55/35)
rest 1 min
200m Run
10 Pullups
10 Swings (55/35)
rest 1 min
record slowest round
