CrossFit WOD, October 24, 2019

10.24.19

Metcon (AMRAP – Reps)
5 min AMRAP
40/30 CAL Row
then max power snatch (75/55)
Metcon (AMRAP – Reps)
5 min AMRAP
40/30 CAL ROW
then max SDHP (95/65)
Metcon (AMRAP – Reps)
5 min AMRAP
40/30 CAL Row
then max Squat Cleans (115/80)

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CrossFit WOD, October 23, 2019

10.23.19

Front Rack Lunge (Weight)
3 sets of 6 reps (alt legs)
Front Rack BB Lunge (3 right / 3 left)
Bar is taken from the ground
Metcon (Time)
20 Burpee Buy In
then
21 Pull Ups
42 DU (84 SU)
15 Pull Ups
30 DU (60 SU)
9 Pull Ups
18 DU (36 SU)
then
20 Burpee Buy Out

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CrossFit WOD, October 22, 2019

10.22.19

Metcon (Time)
7 RFT
7 Thrusters (95/65)
7 Box Jumps
7 Hang Cleans
7 Box Jumps

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