WOD CrossFit WOD, October 30, 2019 10.30.19 Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 200m Run 15 Wallballs 10 Box Jumps rest 60s after each round October 30, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-30 06:00:002019-10-30 06:00:00CrossFit WOD, October 30, 2019
