WOD CrossFit WOD, October 17, 2019 10.17.19 Hang Squat Clean (Weight) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 100m Run 6 Hang Squat Cleans (135/95) 6 Bar Over Burpees October 17, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-17 06:00:002019-10-17 06:00:00CrossFit WOD, October 17, 2019
