WOD CrossFit WOD, October 3, 2019 10.03.19 Snatch (Weight) 10 min EMOM building to 1 RM then 10 min to 15 min to find 1 RM Metcon (Time) 10 rounds 5 Hang Snatch (115/80) 100m Run 15 min CAP October 3, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-03 06:00:002019-10-03 06:00:00CrossFit WOD, October 3, 2019
