WOD CrossFit WOD, October 1, 2019 10.01.19 Metcon (AMRAP – Reps) 3 sets of max reps in 1 min Back Squat (205/135) rest 4 min between sets Metcon (Time) 21-15-9 Box Jumps 30/24 Ring Dips October 1, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-10-01 06:00:002019-10-01 06:00:00CrossFit WOD, October 1, 2019
